Cucumber Fresca

This is a light refreshing drink that is surely to cool

you off on a hot day. Cucumbers are high in water content and low in calories. They have a variety of vitamins and minerals to give you a boost of nutrition while hydrating you. This light and refreshing drink will help cleanse your body.

1 large cucumber

1 cup frozen pineapple

1 cup ice

4 sprigs fresh mint

1 tsp maple syrup

3 cups water

Add all to a blender and blend through. Sip on this through out the day for its hydrating and cleansing effect.