Basic Breakfast Smoothie

Fruit is the best way to start your day. It is light on the stomach and it gives you the energy and the hydration you need to start the day. This simple easy recipe is quick and delicious. Smoothies are versatile and can be modified to make a variety of different flavors. Berries are nutrient-dense and high in antioxidants. Spinach is a good source of calcium and iron as well as many other vitamins and minerals. Start your day off right packed with nutrition.

1/2 cup blueberries

4-5 strawberries

1 banana

1 hand full of spinach (optional)

1 tbs of hemp seeds (optional)

1 cup water or 1 cup plant milk

Add all ingredients to the blender in order and blend.